Power
the elixir of youth
Use the mind to control the muscles
Whether you want to lose weight, recover from an injury, or "feel good," it's important your fitness program fits YOUR goals. Seems like a no-brainer, doesn't it? However, almost everyone who begins a fitness program finds their enthusiasm wanes after a few sessions, or a milestone is met. If this sounds familiar, the training professionals of Pete Mueller Group are here to help!
We build leaders in order to restore, enhance and elevate communities.
Please thank your Dad because even though I hate conditioning and everything we do, he is the reason we made our flight to Dublin because I ran up 3 flights of stairs and half way across an airport to tell them to hold the plane for us.
- AHS lacrosse player
Great sleep is underrated. This article by Paul Chek highlights best practices to restorative sleep as a foundation for living optimally.
Isn't it curious how often we choose to ignore the obvious and waste time seeking something more creative or "easier"...
