Power
the elixir of youth
Use the mind to control the muscles
Whether you want to lose weight, recover from an injury, or "feel good," it's important your fitness program fits YOUR goals. Seems like a no-brainer, doesn't it? However, almost everyone who begins a fitness program finds their enthusiasm wanes after a few sessions, or a milestone is met. If this sounds familiar, the training professionals of Pete Mueller Group are here to help!
We build leaders in order to restore, enhance and elevate communities.
I switched to PMPG for training about 3 months ago, and have become completely re-energized and motivated to work out! Jack's skill and knowledge base are apparent - he is focused and attentive, and constantly reinforces proper form and movement. He is a master at making sure I'm using the right muscles all of the time, rather than just relying on old habits and momentum. He tailors each and every workout to my individual needs and is able to push me to work harder and achieve more than I ever did before. The workouts are challenging and varied and I never get bored. In just these few short months, I'm noticing greater strength, endurance, flexibility and balance. There is also an upbeat and lively atmosphere at PMPG. There is a real sense of camaraderie among both the staff and the clientele, and along with all of the hard work, there is always a lot of laughter and fun!
- Joanne Grunau
Great sleep is underrated. This article by Paul Chek highlights best practices to restorative sleep as a foundation for living optimally.
Isn't it curious how often we choose to ignore the obvious and waste time seeking something more creative or "easier"...
