Power
the elixir of youth
Use the mind to control the muscles
Whether you want to lose weight, recover from an injury, or "feel good," it's important your fitness program fits YOUR goals. Seems like a no-brainer, doesn't it? However, almost everyone who begins a fitness program finds their enthusiasm wanes after a few sessions, or a milestone is met. If this sounds familiar, the training professionals of Pete Mueller Group are here to help!
We build leaders in order to restore, enhance and elevate communities.
I have been working out with Pete and his team for 5+ years and feel so much better about my strength, flexibility and agility. I have always enjoyed being fit and working out. What I learned from working out with Pete, though, was that I had big holes in my fitness. With my consistent workouts with Pete, I am so much stronger now then I have ever been. That feels damn good at 45! Pete and his group understand the mindset of athletes (and seem to attract them!!) and are great at helping you achieve your fitness and performance goals. Not to mention, you get to work out in a very professional, warm environment, with the nicest group of trainers you have ever met. Bar none!
- Karen Guy
Great sleep is underrated. This article by Paul Chek highlights best practices to restorative sleep as a foundation for living optimally.
Isn't it curious how often we choose to ignore the obvious and waste time seeking something more creative or "easier"...
