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Cutting Out the Bad: Saying Goodbye to Juice

Cutting Out the Bad: Saying Goodbye to Juice

The advice to not drink your calories has been around for a long time and no one can deny that beverages like soda are bad for you. However, trendy juice shops are continuing to pop up all over the place. Some of these places are serving seemingly well balanced smoothies and juices, but drinking a fruit-based juice is vastly different than eating the real thing.

Eating for a boost in your immune system

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