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Best Hacks To Hit The Sack

Best Hacks To Hit The Sack

While many wear a lack of sleep as a badge of honor by "burning the candle at both ends", we know that restorative sleep will add life to our waking hours.  The effects of poor sleep health on organs, executive function, tissue repair and performance are well documented to name a few areas.  Check out this article by Paul Chek on best practices for sleep.

Be Activated Workshop Series

The human body is a miraculously designed "machine". We were designed to move efficiently, smoothly and pain free in order to accomplish daily tasks or climb the highest mountain. Many of us develop "cheat patterns" in order to get the job done. This is part of the stress on the human condition and leads to overuse injuries, stress and fatigue. When we can re-train our bodies to function how they were designed we open up opportunities to live life to its fullest.

Join us for Level 1 and 2 workshops teaching this powerful system June 6-9. Space is limited, online pre-registration is encouraged. You will need to create an account with MindBody Online when prompted if you do not already have one.

Please direct any questions regarding registration to chelsea@petemuellergroup.com.

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New Client Special - 30 minute Fitness Consultation
New Client Special - 30 minute Fitness Consultation

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