Eat Like An Adult!

Eat Like An Adult!

Leave it to the government to spend excess amounts of money (assumption), inordinate amounts of time and in the end deliver a squishy message. NEWS FLASH - processed sugar is bad for you in excess, REALLY?! As the woman indicates, your Grandma would have suggested that decades ago.

Here's a tip - "Eat like an adult and if you love your children help them to eat like an adult." 
- Stay away from the center of the grocery store where all the pre-packaged stuff lives.
- Eat fresh, fiberous, colorful produce - Mainly from vegetables
- Cholesterol content in natural food sources is not the issue
- Processed fats, processed sugars, processed grains are an issue, DON'T EAT THEM
- Fat found in natural, organic products is your friend, your body was designed to process it and it satiates appetite, quit worrying about fat.
- Animal protein is good just don't go overboard 
- Stay hydrated
- Soda is a horrible thing to drink. Do you need a fancy business guy that was once the mayor of NYC to tell you that?
- FINALLY - "Lift heavy stuff beautifully", because lean muscle tissue is good.

There’s a new set of dietary guidelines from the federal government for the first time in five years, advising against eating too much sugar and red meat, wh...

Be Activated Workshop Series

The human body is a miraculously designed "machine". We were designed to move efficiently, smoothly and pain free in order to accomplish daily tasks or climb the highest mountain. Many of us develop "cheat patterns" in order to get the job done. This is part of the stress on the human condition and leads to overuse injuries, stress and fatigue. When we can re-train our bodies to function how they were designed we open up opportunities to live life to its fullest.

Join us for Level 1 and 2 workshops teaching this powerful system June 6-9. Space is limited, online pre-registration is encouraged. You will need to create an account with MindBody Online when prompted if you do not already have one.

Please direct any questions regarding registration to


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