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Fox 6 Be Healthy Workout 10/19/15

Lifting heavy stuff beautifully is one of the keys to a great life but starting off with body weight moves that require little to no equipment is a good way to start.  Click HERE for a link to the fox6behealthy workout.

Be Activated Workshop Series

The human body is a miraculously designed "machine". We were designed to move efficiently, smoothly and pain free in order to accomplish daily tasks or climb the highest mountain. Many of us develop "cheat patterns" in order to get the job done. This is part of the stress on the human condition and leads to overuse injuries, stress and fatigue. When we can re-train our bodies to function how they were designed we open up opportunities to live life to its fullest.

Join us for Level 1 and 2 workshops teaching this powerful system June 6-9. Space is limited, online pre-registration is encouraged. You will need to create an account with MindBody Online when prompted if you do not already have one.

Please direct any questions regarding registration to chelsea@petemuellergroup.com.

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New Client Special - 30 minute Fitness Consultation
New Client Special - 30 minute Fitness Consultation

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