How to Not Suck as You Age

How to Not Suck as You Age

So this article by Matt Foreman on Catalyst Athletics might be a bit self-serving because I am "40-something" which I have been for the past 8 years but I do believe that 48 is the new 47.  I also believe that much of what we attribute to aging can actually be attributed to inactivity. 

It hits home because I have been blessed to be surrounded by folks that continue to be intellectually curious, physically demanding of themselves and have some of their greatest contributions ahead of them.  The folks we train at PMPG continue to "get after it".  Not just physically, they come to us for attentive coaching and we expect effort, that is a given.   What I love to see is the number of clients creating new business, growing families, getting involved in mentoring programs in Milwaukee, starting new foundations to discover better treatments for cancer, spiritual growth and the list goes on.  Retirement is bunk!  Why put yourself "out to pasture" at the very time that the confluence of wisdom, connections, time and resources are peaking?  PMPG is honored to participate, in a way, by directing clients to maximize strength and power in order obtain the physical culture to "not suck".  Strength and power are the elixir of youth!

Be Activated Workshop Series

The human body is a miraculously designed "machine". We were designed to move efficiently, smoothly and pain free in order to accomplish daily tasks or climb the highest mountain. Many of us develop "cheat patterns" in order to get the job done. This is part of the stress on the human condition and leads to overuse injuries, stress and fatigue. When we can re-train our bodies to function how they were designed we open up opportunities to live life to its fullest.

Join us for Level 1 and 2 workshops teaching this powerful system June 6-9. Space is limited, online pre-registration is encouraged. You will need to create an account with MindBody Online when prompted if you do not already have one.

Please direct any questions regarding registration to


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New Client Special - 30 minute Fitness Consultation

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