"If it sounds too good...."

"If it sounds too good...."

Tip of the day - "If it feels easy it may be a good way to get started on the road to health but you do need to move toward difficult (I'm not talking about being in pain but we should all make peace with expanding our tolerance for thoughtful discomfort).

Full disclosure - I loathe ellipticals, I have never liked ellipticals.  Why?  The motion doesn't mimic any ambulation humans participate in, the calorie burn is exaggerated and the reason they are so popular...wait for it, they are EASY!

Train smart, work hard, lift heavy stuff beautifully and do intervals instead of long, slow cardio.

Click HERE for a little humor from The Onion.

Be Activated Workshop Series

The human body is a miraculously designed "machine". We were designed to move efficiently, smoothly and pain free in order to accomplish daily tasks or climb the highest mountain. Many of us develop "cheat patterns" in order to get the job done. This is part of the stress on the human condition and leads to overuse injuries, stress and fatigue. When we can re-train our bodies to function how they were designed we open up opportunities to live life to its fullest.

Join us for Level 1 and 2 workshops teaching this powerful system June 6-9. Space is limited, online pre-registration is encouraged. You will need to create an account with MindBody Online when prompted if you do not already have one.

Please direct any questions regarding registration to


New Client Special - 30 minute Fitness Consultation
New Client Special - 30 minute Fitness Consultation

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