Smart People Exercise

Smart People Exercise

Yet another article on the benefits of training on improving brain function specifically memory tasks.  This study focused on specific protein, cathespin B, getting delivered to the brain at a higher level and it's effect on neurogenesis.

While we chase pharmaceutical interventions for much of what we attribute to aging could it be that human beings are suffering from a lack of movement?  Could it really be that simple?  Could it be that breathing deeply into our diaphragms distributes more oxygen to our oxygen starved systems and more oxygen is a good thing for a myriad of human function including memory?  Lifting heavy stuff beautifully makes you smart.

What if every politician began a rigorous training program?  Legend has it that underneath the wool suits Einstein was completely "jacked".  


Be Activated Workshop Series

The human body is a miraculously designed "machine". We were designed to move efficiently, smoothly and pain free in order to accomplish daily tasks or climb the highest mountain. Many of us develop "cheat patterns" in order to get the job done. This is part of the stress on the human condition and leads to overuse injuries, stress and fatigue. When we can re-train our bodies to function how they were designed we open up opportunities to live life to its fullest.

Join us for Level 1 and 2 workshops teaching this powerful system June 6-9. Space is limited, online pre-registration is encouraged. You will need to create an account with MindBody Online when prompted if you do not already have one.

Please direct any questions regarding registration to


New Client Special - 30 minute Fitness Consultation
New Client Special - 30 minute Fitness Consultation

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