Why We Are Losing Athleticism

"The mind body connection", the phrase has been around for some time. Simply stated, the mind can have a powerful impact on the health and function of the body. Certainly the inverse is true as well, our physical fitness (athleticism) can effect our thinking. Many studies are out right now linking the benefits of physical activity to reversing or slowing down the effects of aging on the mind, specifically related to dementia and Alzheimers.

As parents, teachers, coaches and folks in the fitness and rehab services, we owe it the future generations to start putting a higher value on physical culture.

Check out Eric Cressey's article on "Why We Are Losing Our Athleticism" . 

Be Activated Workshop Series

The human body is a miraculously designed "machine". We were designed to move efficiently, smoothly and pain free in order to accomplish daily tasks or climb the highest mountain. Many of us develop "cheat patterns" in order to get the job done. This is part of the stress on the human condition and leads to overuse injuries, stress and fatigue. When we can re-train our bodies to function how they were designed we open up opportunities to live life to its fullest.

Join us for Level 1 and 2 workshops teaching this powerful system June 6-9. Space is limited, online pre-registration is encouraged. You will need to create an account with MindBody Online when prompted if you do not already have one.

Please direct any questions regarding registration to


New Client Special - 30 minute Fitness Consultation
New Client Special - 30 minute Fitness Consultation

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