Services

Strength Coaching

Strength Coaching

 

• We’re high-quality, and well educated in the "science" of exercise and fitness

• We place emphasis on making movement fun, educational and an integral part of your busy, active lifestyle

• We use functional movement patterns specific to your needs, whether training for a special event, a first-time event or to simplify the ease of moving pain-free in your day-to-day activities

• We provide ongoing challenges by adding variety to each session

Strength Coaching

• Communication is the hallmark of our training – our job is to communicate the science behind our methods and then guide you toward achieving your goals
• Seasoned and educated staff – educated and certified in ATC, CSCS, ACSM, NCCPT
and decades of practical experience
• Research and evidence-based methods
• Private, non-crowded environment, free and plentiful parking on the street or parking lot
• Personalized to your needs and goals – we care about you and listen
• Variety and fun with each session
• Established business since 1990

Activation

Optimum performance is found when we move and breathe the way we were designed. Activation restores these optimal patterns producing a profound effect on acute and chronic pain cycles, stability, mobility and force production.

Activation is not a “treatment” for injuries and is not intended to “treat”, “fix”, “manipulate” or otherwise replace medical advice and/or treatment.

New Client Special - 30 minute Assessment
New Client Special - 30 minute Assessment

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